Many health-conscious readers already know there's a lot of evidence showing that carotenoids which are relatives of vitamin A, vitamin A itself, vitamin E, the mineral selenium, omega-3 in fish oil, and dietary fiber seem to protect some people from various kinds of cancers.
But there's more good news about some natural cancer fighters you may not have heard much about.
Getting more vitamin D may help people living in areas of high air pollution avoid cancers of the breast and colon. Less sunshine means lower levels of vitamin D in the bloodstream. Lower levels of serum vitamin D are linked with a five-fold increased risk of colon cancer and doubled risk of breast cancer.
After studying cancer rates in 35,000 men and women in several cities, taking at least 400 IUs (International Units) of vitamin each day. That's the same as 10 micrograms of cholecalciferol, the chemical name for vitamin D. Instead of taking it in a pill form, it is advisable to drink at least four glasses of vitamin D-enriched milk each day.
Of course, as always, check with your doctor before taking any supplements or trying to medicate yourself. Eating strawberries, grapes and Brazil nuts may help your body ward off cell damage from cancer-causing chemicals known as carcinogens, according to some research. Many kinds of nuts and berries contain ellagic acid that snoops out cancer-causing chemicals floating in the bloodstream and neutralizes them.
In tests on mouse and human lung tissue, the nutty substance also seems to help keep normal cells from becoming cancerous. But it only works when added to the system just before or during the time the body is exposed to the carcinogens.
Supplements of pure ellagic acid don't work well because the body has trouble absorbing the concentrated version. The natural stuff in nuts and berries is the most easily absorbed form.
Cheese, milk and even some kinds of cooked meats including charboiled hamburgers contain a substance that burrows into your body tissue and sets up anticancer guard posts inside the ells themselves.
The anticancer substance is a form of linoleic acid, a kind of fatty acid present in large concentrations in cheese and grilled ground beef. Linoleic acid is one of three polyunsaturated fatty acids that seem to be very efficient killers of cancer cells.
But since this form linoleic acid comes buried in a food's fat including the saturated kind that can load up your blood with high levels of cholesterol.
Rudy's passion is to write on variety of subjects. Please visit his latest website at Bissell steam cleaner which contains the reviews and deals on Bissell vacuum cleaners and other information about steam cleaners and vacuum cleaners.
Article Source: http://EzineArticles.com/?expert=Rudy_Chong
Sunday, 19 September 2010
Wednesday, 10 March 2010
How to Stop Your Body From Making Cancer
Our bodies don't get cancer; our bodies make cancer. That is we have made it ourselves. How did we accomplish that you may ask? Simply by not respecting the laws of Mother Nature. It's the way we are now living that's causing so much of it now days. Cancer is well understood and it is not some dreaded disease that science can't fathom. Its cause is the result of the violation of natural laws.
What our medical system wants us to believe is it's not our fault and there is nothing we could have done to prevent it. That is not so! The facts are cancer has been growing in your body for many years, and it's you that has caused it. In most cases it takes about 10 years before it's of sufficient size to be detected and that means your cancer has been under construction for a long time.
If you're interested here is a recipe for making cancer;
* Expose your self to large amounts of radiation in the form of x-rays and ct scans.
* Make sure most of your food is processed.
* Eating cancer causing food which contains chemical preservatives, e.g. salami.
* Eating lots of refined sugar which is cancer cells natural food.
* Avoiding anti-cancer food which is fresh food in its natural state.
* Using too many toxic chemicals, many of them in personal care products.
* Avoiding natural sunlight.
* Live a sedentary lifestyle.
So when a doctor tells a patient there was nothing they could have done to stop the cancer that is not true. A doctor is only repeating what he knows and they don't know how cancer is made or even the causes of it. Cancer is a degenerative disease and all degenerative diseases can be reversed, it is never too late to do something about it.
Cancer is a modern day problem, there was very little of it 40 to 50 years ago. It is only man and the animals he controls that are troubled by cancer. It is a complex disease and man will never fully understand it and he doesn't need to. All you have to do if you're dealing with cancer is to just rely on nature to help you remove it. Nature produces the perfect food for humans which is our medicine and all you have to do is to eat it. Nature provides the cure for cancer.
To remove cancer once it has been diagnosed you must respect the laws of Mother Nature and eat and live as we are supposed to.
Here is the recipe for removing cancer;
* Eat a plant based diet.
* Make sure the food you eat is fresh and no one has interfered with it.
* Get a little exercise everyday, it's important.
* Avoid chemicals, we are surrounded by them.
* Have a positive outlook.
Remember your body strives to heal itself automatically every single day. What you need to do to assist it is to remove the barrier that's been stopping it from healing. A strict natural diet and other simple lifestyle changes will do this.
Alan Wighton is an experienced natural therapist specialising in nutrition. He has researched all aspects of cancer and how our diet is closely related to the disease. For more common sense information on effective ways to overcome cancer using the powerful natural healing ability of the human body; please visit http://www.cancerhealed.com
http://www.cancerhealed.com
Article Source: http://EzineArticles.com/?expert=Alan_Wighton
What our medical system wants us to believe is it's not our fault and there is nothing we could have done to prevent it. That is not so! The facts are cancer has been growing in your body for many years, and it's you that has caused it. In most cases it takes about 10 years before it's of sufficient size to be detected and that means your cancer has been under construction for a long time.
If you're interested here is a recipe for making cancer;
* Expose your self to large amounts of radiation in the form of x-rays and ct scans.
* Make sure most of your food is processed.
* Eating cancer causing food which contains chemical preservatives, e.g. salami.
* Eating lots of refined sugar which is cancer cells natural food.
* Avoiding anti-cancer food which is fresh food in its natural state.
* Using too many toxic chemicals, many of them in personal care products.
* Avoiding natural sunlight.
* Live a sedentary lifestyle.
So when a doctor tells a patient there was nothing they could have done to stop the cancer that is not true. A doctor is only repeating what he knows and they don't know how cancer is made or even the causes of it. Cancer is a degenerative disease and all degenerative diseases can be reversed, it is never too late to do something about it.
Cancer is a modern day problem, there was very little of it 40 to 50 years ago. It is only man and the animals he controls that are troubled by cancer. It is a complex disease and man will never fully understand it and he doesn't need to. All you have to do if you're dealing with cancer is to just rely on nature to help you remove it. Nature produces the perfect food for humans which is our medicine and all you have to do is to eat it. Nature provides the cure for cancer.
To remove cancer once it has been diagnosed you must respect the laws of Mother Nature and eat and live as we are supposed to.
Here is the recipe for removing cancer;
* Eat a plant based diet.
* Make sure the food you eat is fresh and no one has interfered with it.
* Get a little exercise everyday, it's important.
* Avoid chemicals, we are surrounded by them.
* Have a positive outlook.
Remember your body strives to heal itself automatically every single day. What you need to do to assist it is to remove the barrier that's been stopping it from healing. A strict natural diet and other simple lifestyle changes will do this.
Alan Wighton is an experienced natural therapist specialising in nutrition. He has researched all aspects of cancer and how our diet is closely related to the disease. For more common sense information on effective ways to overcome cancer using the powerful natural healing ability of the human body; please visit http://www.cancerhealed.com
http://www.cancerhealed.com
Article Source: http://EzineArticles.com/?expert=Alan_Wighton
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